How to Share Your Health Data from Apple Watch

Learn how to securely share specific health data from your Apple Watch and iPhone with family, caregivers, or physicians using the Health app.

1. Open the Health Sharing interface. Launch the Health app on your iPhone. Tap the Sharing tab located in the bottom navigation bar.
2. Initiate a new share. Tap the Share with Someone button. Search for the contact you wish to share data with by typing their name or phone number in the search field.
3. Select specific health topics. Choose the Set Up Manually option to browse specific categories like Heart Rate, Sleep, or Fall Detection. Alternatively, select Suggested Topics to share commonly requested metrics.
4. Confirm the sharing summary. Review the summary of data points you have chosen to share. Tap Share to send an invitation to the recipient.
5. Modify or stop sharing. To change permissions, navigate to the Sharing tab in the Health app. Tap the person's name, select Edit, and adjust the toggles for specific health metrics or tap Stop Sharing to end the connection entirely.